We’ve helped thousands of people transform! Come join the family! This is what you will be getting from the program
Build Structure and Consistency
In your profile, you will have a food journal to track all food daily so we can hold you accountable and give you feedback
Stay Accountable
Share your goals with friends or join a community for support. This can help keep you motivated and on track.
See Our Clients Transformation
What You Get
With the Program
No more excuses as to why you can’t workout without injury, our coaches will workout with you to make sure you have the proper form and challenge you during your workout without muscle strain. We have crafted a program that will help you fight menopause, break bad habits, create consistency and have the healthy, sculpted body of your dreams. I have created a system that have helped hundreds of women just like you. This is your season, Team. Let’s get it.
Semi-Private Sessions
Up to 6 workout sessions each week in a small group including 2 lower body, 1 upper body, and 1 fullbody, pilates and cardio, and 1 deep stretch session
Nutrition Guidance
Customized nutrition plan from breakfast to dinner so you’ll know your protein, carbs, fat, and calorie needs to get to your goals. We will give you feedback on a weekly basis to keep you on track
Daily Nutrition Feedback
Our team will go over the nutrition that you posted on a daily basis to make sure that you have the right portions and eating the right type of food to stay on track with your goals.
On Demand Stretch Videos
Follow along stretch videos to guide you through each stretch exercise helping you perform the movements properly at your fitness level updated weekly tailored to reduce muscle inflammation
On Demand Meditations
Follow along meditations to improve your mental wellbeing,reduce stress,and breakfree from emotional eating habits.
Customized Cardio Plan
Created based on your age, fitness level, and endurance goals to help promote faster weight loss results and improve your stamina and heart.
One on One Checkins
Schedule a metime checkin with your coach to go over exercises that you may have struggled with, go over a nutrition question, or reset goals to keep you on track with your results.
Private Community Group
Private members group on Everfit where you will meet other woman just like you looking to improve and be the best versions of themselves.
Only 10 spots are available before we have to go on a waitlist. Sign up now and embark on this transformational challenge with us!
